REDLINE
Where Strength Meets Intensity—On Your Terms
WHAT IS REDLINE?
REDLINE is a 40-minute, high-intensity strength and conditioning class programmed in 3-week progressive blocks. That means the strength work stays the same for 3 weeks—so you’re not just sweating through chaos. You’re building skill, seeing progress, and dialing in the right intensity for your body.
Unlike traditional CrossFit where the programming changes daily, REDLINE is about mastery through repetition. Our focus? Strong cores. Confident movement. Real results.
WHAT TO EXPECT
Each class is split between two pillars:
STRENGTH (DUMBBELL ONLY)
Expect a mix of compound and isolation movements—rooted in bodybuilding principles—to build lean muscle and improve your functional strength. No barbell required. Just smart, effective training that hits what matters.
CONDITIONING (INTERVAL STYLE)
The cardio component rotates between the rower, ski erg, and assault bike, all performed interval-style with intentional rest. But here’s the twist: rest includes core work, so every session finishes with a stronger midline than you started.
WHY IT WORKS
TIME-EFFECIENT
In and out in 40 minutes. Perfect for lunch breaks, busy parents, and anyone who wants results without spending all day in the gym.
SUPPORTIVE VIBE
Small-group feel. Big support energy. REDLINE was designed with women in mind—without ever saying it. Think clean space, encouraging coaching, and no ego.
CIRCUIT-STYLE FORMAT
The flow is fast, clear, and intuitive. You’ll move through structured stations with just enough time to breathe—but never enough to get bored.
COACHING THAT CARES
Our coaches do more than hype you up. They correct form, offer real modifications, and make sure you leave better than you came—every single class.
WHO IT’S FOR
Women who want structure without intensity overload
Anyone craving a smarter path to core strength
Former CrossFitters looking for consistency and joint-friendly training
Orange Theory fans who want a more personal, results-focused edge