REDLINE (THE LUNCH HOUR CLASS)

Four women working out at a gym, using dumbbells, kettlebells, and resistance bands, with gym equipment and flags hanging on the wall in the background.

WHAT IS REDLINE?

REDLINE is a 40-minute, high-intensity strength and conditioning class programmed in 3-week progressive blocks.

That means the strength work stays the same for 3 weeks—so you’re not just sweating through chaos. You’re building skill, seeing progress, and dialing in the right intensity for your body.

Unlike traditional fitness classes, where programming changes daily, REDLINE focuses on mastery through repetition. Our focus? Strong cores. Confident movement. Real results.

Two women lifting dumbbells in a gym, with stacks of weight plates and kettlebells nearby.

WHAT SHOULD I EXPECT AT REDLINE?

EACH CLASS IS SPLIT BETWEEN 2 PILLARS:

PILLAR 1: STRENGTH (DUMBBELL ONLY)

Expect a mix of compound and isolation movements—rooted in bodybuilding principles—to build lean muscle and improve your functional strength. No barbell required. Just smart, effective training that hits what matters.

PILLAR 2: CONDITIONING (INTERVAL STYLE)

The cardio component rotates among the rower, ski erg, and assault bike, all performed in interval style with intentional rest. But here’s the twist: rest includes core work, so every session finishes with a stronger midline than you started.

Group of diverse women and a man standing in a line in a bright room, some smiling and others with hands clasped in a gesture of reflection or prayer.

WHY DOES REDLINE WORK?

  1. Time-efficient: You’re in and out in 40 minutes. Perfect for lunch breaks, busy parents, and anyone who wants results without spending all day in the gym.

  2. Supportive Vibe: It’s a small-group feel. Big support energy. Redline was designed with women in mind—without ever saying it. Think clean space, encouraging coaching, and no ego.

  3. Circuit-style Format: The flow is fast, clear, and intuitive. You’ll move through structured stations with just enough time to breathe—but never enough to get bored.

  4. Coaching that Cares: Our coaches do more than hype you up. They correct form, offer real modifications, and make sure you leave better than you came—every single class.

Two people working out on rowing machines inside a gym, with black equipment racks and gym mats in the background.

WHO IS REDLINE IS FOR?

  1. Women who want structure without intensity overload

  2. Anyone craving a smarter path to core strength

  3. Former structured fitness class goers looking for consistency and joint-friendly training

LOOKING FOR A FUNCTIONAL FITNESS GYM IN KANSAS CITY?

FitNKC offers functional fitness and strength training for all abilities: group classes, adaptive classes, REDLINE, personal training, and an open gym.

Try 2 FREE classes in North Kansas City to get started. Experience real results, real community, zero judgment.

I’M READY TO GET STARTED