WE OFFER CLASSES AND TRAINING FOR EVERYONE
OUR SERVICES
GROUP CROSSFIT CLASSES
Discover the ultimate group CrossFit class experience at FitNKC, your premier CrossFit gym in Kansas City. Led by passionate certified coaches, our high-intensity group workouts are crafted for all fitness levels, from beginners building foundational strength to seasoned athletes crushing advanced movements.
Whether you're looking for fitness classes in KC that fit your busy lifestyle, our dynamic sessions blend functional movements, cardio bursts, and strength training to torch calories, boost endurance, and sculpt real results.
WHAT MAKES OUR GROUP CROSSFIT CLASSES BETTER
Dive into varied lifting routines, metabolic conditioning, and bodyweight circuits, all in a vibrant, supportive community that keeps you accountable and inspired. Absolutely no intimidation here, every class scales to your needs, ensuring you progress at your pace while forging connections with like-minded locals balancing work, family, and fitness goals.
GROUP CROSSFIT CLASSES PRICES
LIMITED 1 MEMBERSHIP
1 group class or open gym per week
$60.00 Monthly
LIMITED 2 MEMBERSHIP
2 group classes or open gyms per week
$120.00 Monthly
UNLIMITED MEMBERSHIP
Unlimited group classes or open gyms per week
Includes attendance-based pricing (ask our team for more info)
$175.00 Monthly
ADAPTIVE CROSSFIT CLASSES
Unlock inclusive, empowering fitness with adaptive CrossFit classes in Kansas City at FitNKC, where every body belongs. Designed for individuals with diverse abilities, disabilities, or unique needs, our specialized sessions transform traditional CrossFit into accessible, scalable workouts that prioritize safety, progress, and community.
If you're searching for adaptive fitness classes in KC, or workouts for all abilities, our certified, adaptive-trained coaches create a judgment-free zone that celebrates your strengths while accommodating your needs.
WHAT MAKES OUR ADAPTIVE CROSSFIT CLASSES SO POWERFUL
Each class features modified movements, like seated variations of popular lifts, low-impact metabolic conditioning, and supported bodyweight exercises, to build strength, improve mobility, and enhance cardiovascular health without compromise.
From beginners exploring gentle mobility flows to those refining advanced adaptations, every routine is personalized in real-time, fostering confidence, resilience, and real-world functional gains. Join a tight-knit community of like-minded locals in Kansas City who bond over shared experiences and triumphs, turning fitness into a source of belonging and empowerment.
ADAPTIVE CROSSFIT CLASSES PRICES
Reach out to us to verify pricing for these unique classes.
REDLINE (A LUNCH FITNESS CLASS)
Ignite your potential with our lunchtime fitness class, REDLINE, in Kansas City at FitNKC, the smart, high-intensity strength and conditioning program that's redefining efficient workouts for real results. Clocking in at just 40 minutes, our circuit-style sessions are programmed in progressive 3-week blocks, ditching daily chaos for focused mastery.
If you're hunting for high-intensity strength training, core strength classes in KC, or women-focused fitness that builds without burnout, REDLINE delivers dumbbell-only compound lifts, isolation moves rooted in bodybuilding, and blistering interval conditioning on rowers, ski ergs, or assault bikes, all capped with core-focused rests to fortify your midline.
WHAT MAKES REDLINE SO EFFECTIVE
Unlike unpredictable routines, our structure repeats strength skills for three weeks straight, allowing you to dial in technique, build lean muscle, and crush personal bests with confident, joint-friendly form. Tailored for women (and allies) navigating packed schedules, think former CrossFitters craving consistency, Orange Theory enthusiasts seeking more personalization, or anyone ready for a path to functional power.
Every class flows intuitively through stations, blending physical gains (stronger cores, boosted endurance, sculpted strength) with mental wins like visible progress and that post-workout glow of achievement, all in a structured, small-group environment where coaches provide hands-on cues, modifications, and genuine encouragement.
REDLINE PRICES
LIMITED 1 MEMBERSHIP:
1 REDLINE class per week
$48.00 Monthly
LIMITED 2 MEMBERSHIP:
2 REDLINE classes per week
$96.00 Monthly
UNLIMITED MEMBERSHIP:
Unlimited REDLINE classes
$120.00 Monthly
PERSONAL TRAINING MEMBERSHIP
Elevate your fitness with top-rated personal training in Kansas City at FitNKC, where one-on-one coaching turns goals into gains, customized just for you. Our certified trainers craft hyper-personalized programs blending functional strength, mobility drills, and metabolic conditioning to fit your life, not the other way around. If you're searching for 1-on-1 fitness coaching, private CrossFit sessions in KC, or personalized workouts, we’ve got you covered.
Our sessions adapt to your schedule, energy levels, and ambitions, whether you're a professional fine-tuning form or a parent reclaiming post-baby strength.
WHAT MAKES OUR PERSONAL TRAINING MEMBERSHIP SO GOOD
Forget cookie-cutter routines; each session dives deep into your biomechanics, past injuries, and progress metrics for targeted breakthroughs, such as refining squat depth for explosive power or layering in HIIT for fat-loss results.
Our coaches deliver real-time feedback, nutrition nudges, and accountability that feels like a partnership, not a prescription. Build not just muscle and endurance, but unbreakable habits in a private, no-pressure space that spills over into group classes for that extra community boost.
PERSONAL TRAINING PRICES
1 HOUR PERSONAL TRAINING:
A minimum of 2 sessions per week is required for all packages. These also include a free assessment to evaluate your mobility and movement.
$810.00 for 12 Sessions
$427.50 for 6 Sessions
$75.00 for 1 Session
30 MINUTE PERSONAL TRAINING:
A minimum of 2 sessions per week is required for all packages. These also include a free assessment to evaluate your mobility and movement.
$486.00 for 12 Sessions
$256.50 for 6 Sessions
$45.00 for 1 Session
PUNCH CARDS
Unlock flexible fitness freedom with punch card memberships in Kansas City at FitNKC, your no-strings gateway to premium classes and open-gym time without the full commitment. Perfect for anyone juggling deadlines, family, and everything in between.
Our punch cards let you dip in on your schedule: redeem for high-energy CrossFit classes, empowering Adaptive CrossFit sessions, efficient Redline workouts, or unstructured open-gym access to crush personal goals with coach support on hand. Are you looking for flexible gym access in KC or drop-in class options that fit your schedule? We've streamlined it so you train smarter, not harder.
PUNCH CARDS PRICES
10 PASS:
10 classes or open-gym sessions; expires 45 days after purchase.
$150.00
5 PASS:
5 classes or open-gym sessions; expires 30 days after purchase.
$90.00
Note: Select any class, and you will be given an option to purchase these punch cards.
READY TO BUILD STRENGTH & COMMUNITY IN KANSAS CITY?
Discover FitNKC: Your inclusive CrossFit gym with scalable group classes & expert personal training for all levels. Claim your FREE 2 classes to give us a chance. Unlock real results with no judgment.