FITNESS EXPERTISE
THE FITNESS INFORMATION YOU ACTUALLY NEED
How to Fight Cancer in 10 Minutes
A growing body of research shows that just 10 minutes of intentional movement can play a role in reducing cancer risk. This article breaks down what the science says and how everyday athletes can apply it.
LOOKING FOR A FUNCTIONAL FITNESS GYM IN KANSAS CITY?
FitNKC offers functional fitness and strength training for all abilities: group classes, adaptive classes, REDLINE, personal training, and an open gym.
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